Chocolate Almond Banana Overnight Oats

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Breakfast is a welcome treat when it’s overnight oats with almond butter, bananas, chocolate, and chia seeds.



Step: 1

Add Quaker® Oats to a container of your choice and pour in milk.

Step: 2

Alternate between layers of yogurt, almond butter, and banana.

Step: 3

Top with dark chocolate, chia seeds, and honey.

Step: 4

Refrigerate overnight and enjoy in the morning!

Step: 5

Top with additional dark chocolate, sliced almonds, and maple syrup if desired.


Per Serving: 544 calories; protein 17.3g; carbohydrates 81.4g; fat 19.9g; cholesterol 9.3mg; sodium 503mg.

Eating healthy breakfast to start the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.

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