Baked oatmeal with a caramelized brown sugar top layer doesn’t get any better than this–and it feeds a crowd.
Heat oven to 350 degrees F. Spray 8-inch square oven-safe baking dish with cooking spray.
In large bowl, combine oats and granulated sugar.
In medium bowl, combine milk, egg substitute and vanilla; mix well. Add to oat mixture; mix well. Pour into prepared baking dish.
Bake 40 to 45 minutes or until center jiggles slightly. Remove from oven to cooling rack.
Sprinkle brown sugar evenly over top of oatmeal. Using back of spoon, gently spread sugar into a thin layer across entire surface of oatmeal.
Return to oven; bake just until sugar melts, about 2 to 3 minutes.
Set oven to broil. Broil 3 inches from heat until sugar bubbles and browns slightly, 1 to 2 minutes. (Watch carefully to prevent burning. It may be necessary to turn baking dish.) Spoon into bowls to serve.
Per Serving: 192 calories; protein 8.1g; carbohydrates 36.3g; fat 2g; cholesterol 2.2mg; sodium 73.9mg.
Eating healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.