Overnight oats make breakfast a breeze–and with blueberries, banana, honey, vanilla, and pecans, this one’s a delicious treat!
Add Quaker® Oats to a container of your choice and pour in milk.
Mix in vanilla extract and cinnamon.
Alternate between layers of Greek yogurt, blueberries, and banana, then drizzle on honey.
Refrigerate overnight and enjoy in the morning!
Top with additional blueberries and pecans, if desired.
Per Serving: 594 calories; protein 16.4g; carbohydrates 70.9g; fat 30.7g; cholesterol 16.1mg; sodium 99.6mg.
Eating healthy breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the street food before break .
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.