Strawberry Smoothie with OJ

This is a healthy, filling breakfast or snack option that allows me to fill my strawberry cravings in the off-season.

Step: 1

Blend strawberries, orange juice, milk, yogurt, flax seed, protein powder, and ice cube in a blender until smooth, 1 to 2 minutes.

Per Serving: 268 calories; protein 26.5g; carbohydrates 26.5g; fat 7.1g; cholesterol 12.2mg; sodium 153.5mg.

Eat good breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.