Apple Vanilla Smoothie

A friend gave me a ton of tart apples from her backyard tree. I modified another smoothie recipe to create this delicious breakfast.

Step: 1

Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.

Per Serving: 422 calories; protein 41.7g; carbohydrates 53.5g; fat 6.9g; cholesterol 13.4mg; sodium 242.4mg.

Eat healthy breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.