Sausage Popover

This is a classic southern dish, a filling comfort food that looks nice enough for company but is a family weekend staple. Serve with a colorful bowl of mixed fruit salad.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Grease a 9-inch square pan.

Step: 2

Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir corn, mushrooms, 1/2 cup Monterey Jack cheese, and 1/2 can French-fried onions into sausage until well combined. Pour mixture into the prepared square pan.

Step: 3

Whisk flour, milk, eggs, oil, and chili powder together in a bowl until smooth; pour over sausage mixture.

Step: 4

Bake in the preheated oven for 30 minutes. Top mixture with remaining 1/2 cup Monterey Jack cheese and 1/2 can French-fried onions. Bake until cheese is melted, about 3 more minutes.

Per Serving: 333 calories; protein 12.9g; carbohydrates 26.9g; fat 19.5g; cholesterol 77.7mg; sodium 633mg.

Eat best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.