Oats, fruit, peanut butter, milk, and honey are blended together for a quick smoothie on a busy morning.
Place all ingredients in a blender and blend until smooth.
Garnish with additional sliced bananas and oats, if preferred.
Per Serving: 238 calories; protein 8.2g; carbohydrates 33.7g; fat 9.7g; cholesterol 2.5mg; sodium 110mg.
Eating healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.