Mango Overnight Oats

Prep these mango, honey, and chia seed oats at night and in the morning your breakfast is ready to eat–or to grab and go and eat at the office.

Step: 1

Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.

Step: 2

Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.

Step: 3

Place in fridge and enjoy in the morning or a few hours later!

Per Serving: 265 calories; protein 8.4g; carbohydrates 51.6g; fat 4.3g; cholesterol 2.5mg; sodium 35.7mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.