Chai Pomegranate Overnight Oats
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Overnight oats with chai tea latte, vanilla yogurt, honey, and pomegranate seeds make a perfect on-the-go breakfast.
INGRIDIENT
DIRECTION
Step: 1
Add Quaker® Oats to a container of your choice and pour in Chai Tea Latte.
Step: 2
Layer on yogurt and top with honey and pomegranate seeds.
Step: 3
Refrigerate overnight and enjoy in the morning!
NUTRITION FACT
Per Serving: 299 calories; protein 14.8g; carbohydrates 53.6g; fat 4.1g; cholesterol 8.2mg; sodium 93.6mg.
Eat healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the street food before lunchtime.
Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.
