No-cook method of preparing steel cut oats. Soaking overnight makes for a chewy and hearty wholesome breakfast or snack that is ready when you are to eat.
Mix oats, coconut, pecans, brown sugar, and cinnamon in a small container; top with 1/3 cup milk. Cover and refrigerate for 8 hours or overnight. Stir 1 tablespoon milk into oat mixture before serving.
Per Serving: 347 calories; protein 10.9g; carbohydrates 45.4g; fat 14.3g; cholesterol 7.7mg; sodium 42.4mg.
Eating healthy breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.