Matcha and avocado are both powerhouses of nutrients making this smoothie ideal to start the day. Adding a little vanilla protein powder adds not only additional protein but a subtle sweet vanilla flavor.
Blend milk, avocado, ice, vanilla protein powder, and matcha green tea powder together in a blender until smooth.
Per Serving: 450 calories; protein 45.6g; carbohydrates 23.8g; fat 20.7g; cholesterol 31.3mg; sodium 311.9mg.
Eat healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the street food before lunchtime.
Making fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sugar in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.