Migas

A quick and easy egg dish with Southwestern flair. Serve with picante sauce if desired.

Step: 1

In a bowl, beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile, heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft, about 5 minutes.

Step: 2

Pour egg mixture into skillet and cook over medium/low heat until eggs are set.

Per Serving: 225 calories; protein 14.2g; carbohydrates 10.1g; fat 14.3g; cholesterol 297.3mg; sodium 357.4mg.

Eating best breakfast to start the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a side food out of the street food before break .

Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.