Liquid Green Platinum Drink

This green drink is mighty! This wonderful energizer is perfect for the morning pick-me-up and even better after a good workout. Don’t let the ingredients and color fool you, this drink is absolutely delicious! Pour into a tall glass and enjoy!

Step: 1

Blend kale, spinach, parsley, pineapple juice, and pineapple in a blender until smooth.

Per Serving: 223 calories; protein 6.1g; carbohydrates 51.1g; fat 1.4g; sodium 91.7mg.

Eat healthy breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the street food before break .

Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is good to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.