Ginger Fruit Smoothie

This highly nutritious smoothie is loaded with minerals and vitamins from apples, pears, grapes, and berries. The fresh ginger gives this tasty beverage a spicy kick that is out of this world! Add more or less water, according to preference for desired texture. You can use a pear instead of the apple, and sparkling water instead of still water.

Step: 1

Blend water, blueberries, grapes, apple, strawberries, ginger, and agave nectar together in a blender until thick and slushy.

Per Serving: 164 calories; protein 1.1g; carbohydrates 42.5g; fat 0.6g; sodium 10.3mg.

Eat healthy breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before break .

Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.