Homemade Cereal

My mother-in-law has made this wonderful granola cereal recipe for years. It’s so flexible, and so much cheaper (and better) than the store-bought granola.

Step: 1

Preheat oven to 275 degrees F (135 degrees C).

Step: 2

In a large bowl, mix oats, wheat germ, and wheat bran.

Step: 3

In a medium bowl, blend brown sugar, vegetable oil, honey, and water. Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture until evenly moist, and transfer to a large, shallow baking dish.

Step: 4

Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown. Mix dates, pecans, and coconut into the dish, and continue baking about 15 minutes. Allow to cool, and store in airtight containers.

Per Serving: 526 calories; protein 10.7g; carbohydrates 76.8g; fat 22.3g; sodium 219.3mg.

Eating healthy breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the street food before break .

Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.