Ham and Cheese Egg Bake

Chopped deli ham and strips of cheese create layers of flavor in this baked egg casserole.

Step: 1

Preheat the oven to 350 degrees.

Step: 2

Grease a 2 quart baking dish. Layer the bread, ham, 2 cups cheese and 2 tablespoons chives in the dish.

Step: 3

In a medium bowl, whisk together the eggs, milk, 1/4 teaspoon salt and 1/2 teaspoon pepper. Pour into the dish and top with the tomato slices in an even layer.

Step: 4

Bake the eggs until nearly set, about 30 minutes. Sprinkle the remaining 1/2 cup of cheese and 1 tablespoon chives on top and bake until golden.

Per Serving: 300 calories; protein 20.9g; carbohydrates 11.7g; fat 18.8g; cholesterol 196.3mg; sodium 1142.1mg.

Eat best breakfast to start the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.