Croque Madame with Poached Eggs

Maple honey ham and Swiss cheese upgrade this take on a classic cafe sandwich. Topped with sliced avocado on an English muffin, it’s perfect any time.

Step: 1

Cut the top off the English muffin, using the muffin as the base for the Croque Madame.

Step: 2

Place three slices of avocado on each muffin base, then place the Dietz & Watson Swiss Cheese on top. Place the Dietz & Watson Maple Honey Ham on top of that.

Step: 3

Prepare a pot for the eggs. Fill a shallow saucepan with three inches of water and bring it to a simmer.

Step: 4

Crack 1 egg into the saucepan and add distilled white vinegar to the water. Turn down the heat until the bubbles disappear. Use a wooden spoon to make the water swirl, keeping egg at the center of the whirlpool. Cook for 3 minutes and remove with a slotted spoon. The yolk should wiggle, but shouldn’t be too loose. Repeat with the second egg.

Step: 5

Place eggs over the ham. Poke eggs a little bit to allow the yolk to run down each muffin.

Per Serving: 508 calories; protein 32.5g; carbohydrates 23.9g; fat 27.3g; cholesterol 254mg; sodium 708.8mg.

Eat best breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.