Lactaid® cottage cheese, eggs, diced green chilies and sweet peppers combine for protein-packed breakfast muffins.
Preheat oven to 400 degrees F (200 degrees C). Spray 12-cup muffin tin with cooking spray.
Beat eggs until thoroughly combined. Stir in cottage cheese, diced green chilies, green onions, sweet bell peppers, salt and pepper. Stir to combine. Pour mixture into prepared muffin tin.
Bake in preheated oven until set, 15 to 20 minutes.
Loosen muffins from the muffin tin while still hot.
Per Serving: 124 calories; protein 12.8g; carbohydrates 6.8g; fat 5.6g; cholesterol 191mg; sodium 662.9mg.
Eat healthy breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .
Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.