Chia Ginger Smoothie

Cucumber, chia, ginger, and banana come together in this refreshing green smoothie that is quick and easy to prepare.

Step: 1

Layer cucumber, banana, ginger, and chia seeds in a blender; add orange juice. Blend mixture until smooth, adding water for a thinner smoothie.

Per Serving: 185 calories; protein 3g; carbohydrates 43.8g; fat 1.5g; sodium 11.7mg.

Eat good breakfast to start the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.