Blueberry Smoothie Bowl
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Quick and easy blueberry smoothie topped with coconut, almonds, and banana.
INGRIDIENT
DIRECTION
Step: 1
Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until smooth; pour into a bowl.
Step: 2
Top smoothie with sliced banana, almonds, and coconut.
NUTRITION FACT
Per Serving: 368 calories; protein 6.8g; carbohydrates 55.4g; fat 15.6g; sodium 8.5mg.
Eating healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
