Berry Coconut Smoothie

Banana, berries, and almond butter are blended with coconut creating a colorful, vegan and paleo-friendly smoothie.

Step: 1

Layer banana, blueberries, almond butter, coconut, and water in a blender; blend until smooth, adding more water for a thinner smoothie.

Per Serving: 286 calories; protein 4.6g; carbohydrates 42.2g; fat 13.9g; sodium 79.6mg.

Eating best breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.