Chia-Berry Swirl Oats

Pureed mixed berries are swirled into a steaming bowl of cooked oats to make this chia-berry swirl variation on a breakfast classic.

Step: 1

In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.

Step: 2

Place berries, chia seeds, cinnamon, and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency. Swirl into bowl of cooked oats. Serve topped with yogurt, coconut, and honey.

Per Serving: 255 calories; protein 8g; carbohydrates 45.1g; fat 6.6g; cholesterol 0.3mg; sodium 20.2mg.

Eating healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.