Sausage, egg, and cheese on a glazed donut. Bacon bits and veggie sausage patties are also acceptable for a slightly healthier option if you could ever consider this healthy.
Stir milk, egg, crumbled bacon, and chives together in a 2-cup glass measuring cup.
Cook in microwave oven until the egg mixture is solid in the center, 90 seconds to 2 minutes.
Heat a small skillet over medium heat; cook sausage patty in hot skillet until hot in the center, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Sandwich the cooked egg, sausage, and cheese between the donut halves.
Per Serving: 680 calories; protein 24.5g; carbohydrates 36.7g; fat 48.6g; cholesterol 234.2mg; sodium 1225.6mg.
Eat best breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.