Banana Walnut Cornbread
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This delicious breakfast cornbread is loaded with bananas and nuts and keeps well in the fridge. I use a food processor to puree the ingredients.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 8x8 inch baking pan.
Step: 2
Place the honey, mashed bananas, canola oil, milk and vanilla into a blender or food processor; puree until smooth.
Step: 3
Sift together cornmeal, whole wheat flour, baking powder, soda and cinnamon. Stir flour mixture into banana mixture until blended. Fold in walnuts and sliced bananas. Pour into prepared pan.
Step: 4
Bake in preheated oven for 40 to 50 minutes, or until brown on top.
NUTRITION FACT
Per Serving: 381 calories; protein 7.2g; carbohydrates 41.2g; fat 22.6g; cholesterol 1.2mg; sodium 291.9mg.
Eat best breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the vending machine before break .
Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sugar in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.
