Air Fryer Souffle Egg Cups

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These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They’re also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled



Step: 1

Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.

Step: 2

Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix,

Step: 3

, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.

Step: 4

Air fry for 5 minutes. Serve immediately.


Per Serving: 67 calories; protein 5g; carbohydrates 0.7g; fat 4.8g; cholesterol 100.4mg; sodium 149.8mg.

Eat good breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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