Vegan, gluten-free pancakes made with banana, zucchini, unsweetened cocoa powder, and flaxseed. These zucchini cocoa pancakes make a perfect low-calorie breakfast while adding more greens to your diet.
Combine water and flax seeds in a small bowl. Refrigerate until mixture thickens and has an egg-like consistency, 15 to 30 minutes. Stir in almond milk, banana, zucchini, and vanilla extract.
Mix flour, cocoa powder, brown sugar baking blend, baking powder, baking soda, cinnamon, and sea salt together in a bowl. Pour in flax mixture; stir until batter is just combined.
Heat a large griddle over medium heat and spray with cooking spray. Drop 1/3 cup batter onto the griddle and cook until bubbles form and bottoms are golden brown, about 5 minutes. Flip and cook until browned on the other side, 4 to 6 minutes. Transfer to a baking rack to cool. Repeat with remaining batter.
Per Serving: 226 calories; protein 5.9g; carbohydrates 46.5g; fat 5g; sodium 482.7mg.
Eat good breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.
Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.