A hearty and healthy breakfast casserole you can make on the weekend and take to work with you through the week!
Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
Heat oil in a skillet over medium heat; stir in turkey sausage and spinach. Cook and stir until sausage is browned and spinach is wilted, about 5 minutes.
Combine egg whites and almond milk in a large bowl; stir well. Add sage, thyme, oregano, red pepper flakes, basil, nutmeg, salt, and pepper.
Layer grated sweet potatoes evenly on the bottom of the baking dish. Add turkey and spinach on top. Pour egg mixture over casserole. Sprinkle Parmesan cheese on top.
Bake in the preheated oven until bubbly and the top is golden brown, about 45 minutes. Cut into 6 pieces.
Per Serving: 225 calories; protein 22.8g; carbohydrates 10.5g; fat 10.4g; cholesterol 57.8mg; sodium 815.1mg.
Eating best breakfast to start the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the street food before break .
Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.