Zucchini Bread Oatmeal

The flavors of zucchini bread are brought to your morning oatmeal. This healthy bowl of oats is packed with zucchini and cinnamon and sweetened with maple syrup.

Step: 1

Bring almond milk and salt to a boil in a saucepan over medium-high heat. Add oats, zucchini, cinnamon, and nutmeg. Reduce heat to medium and cook, stirring often, for 5 minutes.

Step: 2

Remove from heat and stir in maple syrup, butter, and vanilla. Top with crushed walnuts.

Per Serving: 356 calories; protein 8.2g; carbohydrates 52.7g; fat 12.9g; cholesterol 7.6mg; sodium 248.8mg.

Eating healthy breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before break .

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.