Whole Wheat Scones with Oatmeal and Blueberries

This is a simple and delicious whole wheat scone recipe that you can customize however you’d like! I used all organic ingredients, but you don’t have to.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.

Step: 2

Whisk flour, sugar, baking powder, salt, and cinnamon together in a bowl. Cut in butter cubes with a pastry cutter or 2 knives.

Step: 3

Mix half-and-half and egg together in a bowl. Mix into the flour-butter mixture. Fold in blueberries and oats.

Step: 4

Turn dough out onto a lightly floured surface and divide in half. Roll each half into a circle and cut each into 8 wedges. Transfer scones to the prepared baking sheet; sprinkle raw sugar over the top.

Step: 5

Bake in the preheated oven until golden brown, 12 to 15 minutes.

Per Serving: 223 calories; protein 4.4g; carbohydrates 28.3g; fat 11.3g; cholesterol 40.1mg; sodium 298.9mg.

Eat good breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.