Whole Wheat Cinnamon Raisin Bagels

These are yummy whole wheat bagels! Make these into whatever flavor you desire by omitting the cinnamon and raisins and add blueberries, onion, plain…the options are endless! Have fun!

Step: 1

Combine warm water and yeast in a large bowl; allow to dissolve, about 5 minutes.

Step: 2

Stir honey, molasses, and cinnamon into the yeast; stir gently.

Step: 3

Stir flour, raisins, and salt into the bowl with the yeast-honey mixture. Mix well; it will be crumbly. Knead until dough is smooth, about 10 minutes. Cover with a towel and allow dough to rest for 20 minutes.

Step: 4

Bring a large pot of water to a low boil.

Step: 5

Pinch off a 2-inch ball of dough and roll into a snake. Wrap it around with 4 fingers and gently pinch ends together to form a bagel shape. Repeat with remaining dough to make 25 to 45 bagels.

Step: 6

Preheat oven to 400 degrees F (200 degrees C). Grease 2 baking sheets.

Step: 7

Place bagels in boiling water; cook for 2 minutes on each side. Remove from the water and place on the prepared baking sheets.

Step: 8

Bake in the preheated oven until golden brown, 10 to 15 minutes. Cool on wire racks.

Per Serving: 182 calories; protein 4.9g; carbohydrates 42.7g; fat 0.7g; sodium 204.1mg.

Eating healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and less likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.