Whole Wheat Applesauce Biscuits

These are a quick, healthy breakfast if you use stevia and peanut or coconut oil.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.

Step: 2

Mix flour, baking powder, sugar, and salt together in a large bowl. Stir applesauce, peanut oil, and water into flour mixture until dough pulls away from the sides of the bowl. Drop golf ball-sized spoonfuls of dough onto the prepared baking sheet.

Step: 3

Bake in the preheated oven until biscuits are browned, 10 to 12 minutes.

Per Serving: 143 calories; protein 2.8g; carbohydrates 18.6g; fat 7.1g; sodium 317.1mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.