Wheat-Free Cashew Breakfast Bars

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My family reminds me weekly to make these so they do not run out. These bars are great if you have little time for breakfast. They are also great for an after-school snack or a small dessert. I always keep some in the fridge. Store in an airtight container in refrigerator.



Step: 1

Spray an 8x8-inch glass baking pan with cooking spray.

Step: 2

Place cashews in a food processor; grind until the consistency of flour.

Step: 3

Combine ground cashews, rice cereal, sunflower seeds, nut butter, agave, oats, and flaxseed meal in the bowl of a stand mixer; blend until smooth.

Step: 4

Press cashew mixture firmly into the prepared baking pan with a spatula.

Step: 5

Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each melting, 1 to 3 minutes. Spread over cashew mixture.

Step: 6

Chill in the refrigerator until set, about 5 minutes. Cut into 1-inch squares.


Per Serving: 68 calories; protein 1.6g; carbohydrates 8.4g; fat 3.4g; sodium 20.7mg.

Eating best breakfast to start the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.

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