Warm Winter Citrus Dessert

This is a lovely blend of citrus fruit and pineapple. Just right for after all the over-indulgence of holiday desserts. Light, healthy and delicious!

Step: 1

Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source.

Step: 2

Place the grapefruit sections, orange sections, and pineapple chunks into an 8x8-inch baking dish. Stir the brown sugar and butter together in a small bowl, and scatter the butter mixture evenly across the fruit.

Step: 3

Broil the fruit until the sugar is bubbly, 5 to 6 minutes. Allow to cool for several minutes before serving warm.

Per Serving: 279 calories; protein 2.2g; carbohydrates 58.2g; fat 5.9g; cholesterol 15.3mg; sodium 49mg.

Eat healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.