Vegetarian Quiche Florentine

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This is a quick and delicious quiche Florentine that your family will love!



Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Heat olive oil in a skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until lightly browned and tender, about 5 minutes. Add spinach and cook until wilted, about 3 minutes.

Step: 3

Whisk eggs, milk, salt, pepper, and nutmeg together in a small bowl.

Step: 4

Line a 9-inch pie plate with pie crust. Spoon spinach mixture into the crust. Pour egg mixture on top. Sprinkle Swiss cheese over the top.

Step: 5

Bake in the preheated oven until the center is set, 35 to 40 minutes.


Per Serving: 297 calories; protein 14g; carbohydrates 15g; fat 20.3g; cholesterol 121.5mg; sodium 518.1mg.

Eat good breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.

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