Vegan Tofu Scramble with Mushrooms

Tofu scramble is one of my favorite breakfast items with a little toast and some fresh berries. You can add other vegetables to the tofu, but mushrooms are my favorite.

Step: 1

Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add tofu and mushrooms and cook until tofu starts to brown, 8 to 10 minutes. Sir in soy sauce and parsley.

Per Serving: 172 calories; protein 11.4g; carbohydrates 5.4g; fat 12.9g; sodium 236.9mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.