Perfect for an on-the-run breakfast!
Place banana in a bowl and mash with a fork until pureed. Add oats, protein powder, cocoa powder, soy milk, water, flax seeds, and berries; stir well and transfer to a mason jar.
Cover and refrigerate overnight.
Per Serving: 826 calories; protein 37.9g; carbohydrates 130.1g; fat 20.5g; sodium 262.8mg.
Eating good breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.
Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.