Vegan French Toast

A delicious recipe for vegan French toast. Spice it up with 1/3 teaspoon nutmeg, cloves, or 1/4 teaspoon pumpkin pie spice. Add a mashed banana or a few tablespoons of applesauce to the mix for added sweetness and flavor. Add fresh berries or crushed nuts to the mix if you wish for even more variety. Of course, finish it off with a drizzle of maple syrup for an amazing dairy-free, egg-free, vegan breakfast.

Step: 1

Whisk soy milk, flour, nutritional yeast, sugar, vanilla extract, and cinnamon together in a bowl; transfer to a rimmed plate or shallow dish. Dip both sides of each bread slice in soy milk mixture.

Step: 2

Heat a lightly oiled skillet over medium-low heat. Cook each slice of bread until golden brown, 3 to 4 minutes per side.

Per Serving: 254 calories; protein 10.6g; carbohydrates 42.7g; fat 4g; sodium 404.9mg.

Eat good breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.