Vanilla-Banana Smoothie

This is a very simple recipe (as are most smoothies) which is a great cool relief from a hot summer day.

Step: 1

Place banana and vanilla ice cream into a blender. Pour in vanilla extract, orange juice, and milk. Puree until thick and smooth.

Per Serving: 165 calories; protein 4g; carbohydrates 27.4g; fat 5.1g; cholesterol 19.4mg; sodium 52.4mg.

Eating good breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.