Uncle Daves Souffle Pancake

This is a recipe my brother Dave shared with the family. It’s quite dramatic right from the oven. This is a cross between a pancake and a souffle. It’s a blank canvas ready for your creative additions. We used ‘canned apple pie filling’ from this website as an accompaniment/topping. Would also be great with maple syrup or strawberries and whipped cream.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C).

Step: 2

Mix flour, sugar, and salt together in a bowl; add milk and eggs in that order. Stir until just a few lumps remain in the batter.

Step: 3

Melt butter in a 9- or 10-inch oven-proof skillet over medium heat. Pour batter into skillet and wait for 1 minute.

Step: 4

Place skillet in the preheated oven and bake until puffed and mostly set, 15 to 18 minutes.

Per Serving: 198 calories; protein 6.7g; carbohydrates 26.3g; fat 7.3g; cholesterol 106.4mg; sodium 273.1mg.

Eating healthy breakfast to start the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and less likely grab a side food out of the street food before break .

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.