Ultimate Breakfast Strata

I decided I wanted to kick up a baked omelet a few notches. And after making this, I knew I had a winner. You can add or subtract as you’d like, and this is a great idea for potlucks or brunches.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish.

Step: 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes and season with salt and pepper. Cover and steam until tender, 10 to 15 minutes. Transfer potatoes the prepared baking dish. Beat eggs with sour cream in a large bowl and pour over potatoes.

Step: 3

Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

Step: 4

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble bacon and spread over potatoes and eggs.

Step: 5

Heat a clean nonstick skillet over medium-high heat; cook and stir bell peppers and onion in hot skillet until vegetables are tender, about 5 minutes. Season with salt and pepper. Spread vegetables over egg mixture.

Step: 6

Bake in the preheated oven until eggs are softly set, about 10 minutes. Spread sausage over eggs and top with Cheddar cheese. Continue to bake until eggs are fully set and cheese is melted, about 30 minutes more.

Per Serving: 572 calories; protein 34g; carbohydrates 16.6g; fat 40.6g; cholesterol 297.4mg; sodium 914.9mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.