Tuna Tart with Mushrooms and Artichokes

A puff pastry crust turns a can of Bumble Bee® Solid White Albacore Tuna in Water into a special treat for brunch or dinner.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Place 1 tablespoon butter in a non-stick skillet and add onions. Cook over low heat for thirty minutes until onions develop a light brown color.

Step: 3

While onions are cooking, on a lightly floured piece of parchment paper, unfold 1 sheet of pastry and roll into a rectangle, about 10 inches by 12 inches and place on a baking sheet. Lightly brush the entire pastry rectangle with beaten egg.

Step: 4

Unfold the other sheet of pastry and cut four 1 inch strips from the longest side. Place each strip along each edge of egg-washed pastry, forming a thicker edge. Discard unused pastry. Lightly brush strips with beaten egg. Reserve remaining egg. Pierce pastry inside formed edges several times with a fork.

Step: 5

Place pastry in the pre-heated oven and bake for 8 minutes, rotate pan and continue baking for another 8 minutes. Remove pastry from oven and allow to cool slightly.

Step: 6

In a separate pan, melt 1 tablespoon of butter, add mushrooms, wine, salt and pepper, and cook over medium heat until the mushrooms are tender and most of the liquid is absorbed.

Step: 7

While mushrooms are cooking, whisk together the remaining beaten egg, herb cheese and cream until smooth. Carefully spread cheese mixture over pastry. Distribute onions, mushrooms, artichokes and tuna evenly over the cheese mixture.

Step: 8

Return to the oven and bake 20 minutes, or until the crust is brown and the cheese mixture is set.

Step: 9

Remove from the oven and sprinkle either snipped parsley or snipped chives. Cut into 9 equal pieces and serve.

Per Serving: 452 calories; protein 10.4g; carbohydrates 30.7g; fat 31.7g; cholesterol 54.9mg; sodium 406mg.

Eat best breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and less likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.