Try this! My toddler loves it. He didn’t like the taste of egg too much until I mixed it with banana. Tofu adds protein and nutrition and mixes in great.
Spray a skillet with cooking spray; warm over medium-high heat. Whisk egg in a bowl. Pour into the skillet; cook and stir until set, about 5 minutes.
Mash banana and tofu together in a bowl; add scrambled egg.
Per Serving: 206 calories; protein 10.7g; carbohydrates 28.7g; fat 6.6g; cholesterol 163.7mg; sodium 83.2mg.
Eating good breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and less likely grab a snack out of the street food before break .
Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.