Toasted Quinoa Granola
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Quick and easy. Sprinkle a few tablespoons of this nutty-tasting granola on yogurt. Quinoa is high in protein.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Step: 2
Rinse and thoroughly drain the quinoa. In a large bowl, stir together the maple syrup, olive oil, and cinnamon; mix in the quinoa and flax seed until the grains are thoroughly coated. Spread the mixture out as thinly as possible on the prepared baking sheet.
Step: 3
Toast the granola in the preheated oven until lightly golden brown, about 15 minutes, stirring every 5 minutes. Let cool completely before storing in an air-tight container.
NUTRITION FACT
Per Serving: 94 calories; protein 3.4g; carbohydrates 14g; fat 3.6g; sodium 1.1mg.
Eat good breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before break .
Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.
