Sweet Potato and Egg Breakfast Casserole

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Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with 1 tablespoon coconut oil.

Step: 2

Place grated sweet potatoes in the bottom of the baking dish.

Step: 3

Heat 2 tablespoons coconut oil in a skillet over medium heat. Add sausage and onion. Cook and stir until sausage is browned and onion is translucent, about 5 minutes. Place mixture in the baking dish on top of the potatoes.

Step: 4

Mix eggs, coconut milk, sage, salt, pepper, and garlic powder together in a bowl. Pour mixture into the baking pan.

Step: 5

Bake in the preheated oven until set, about 45 minutes.


Per Serving: 271 calories; protein 10.3g; carbohydrates 13.8g; fat 19.8g; cholesterol 117.3mg; sodium 592.5mg.

Eat good breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the street food before break .

Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.

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