Paleo Scrambled Eggs

Delicious; add anything else you want to toss in, like chives, dill, or parsley.

Step: 1

Beat eggs in a bowl. Stir in coconut milk, salt, and pepper until well combined.

Step: 2

Heat a skillet over medium-low heat; pour in egg mixture. Cook and stir until fluffy and firm, 5 to 7 minutes.

Per Serving: 223 calories; protein 11.7g; carbohydrates 3g; fat 18.2g; cholesterol 277mg; sodium 226.2mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.