Sweet and Savory Baked Sausage Patties

Lightly seasoned with just a touch of sweetness, these breakfast sausages are great addition to your breakfast plate. I make these in bulk for a quick grab-and-go weekday meal. They can be frozen, just thaw overnight in the fridge.

Step: 1

Set one oven rack to the middle position and another one 6 inches from the broiler. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray lightly with cooking spray.

Step: 2

Combine ground pork, maple syrup, garlic, parsley, marjoram, salt, pepper, thyme, and paprika in a bowl; mix gently until well combined. Divide mixture into 6 equal portions and form into patties. Place on the prepared baking sheet and press down with the palm of your hand to flatten.

Step: 3

Bake in the preheated oven on the middle rack for 8 minutes. Remove from oven and turn on the oven’s broiler on low.

Step: 4

Broil sausage patties on the top rack until they are golden brown, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 175 calories; protein 13.5g; carbohydrates 4.9g; fat 10.9g; cholesterol 49mg; sodium 426.7mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.