Eat breakfast like a king! This recipe is a quick on-the-go option for a healthy, filling breakfast or snack. You will be charged with energy and better able to focus on what else you have to do! Enjoy!
Blend almond milk, oats, strawberries, blueberries, clementines, apple, avocado, flax seeds, honey, coconut oil, and chia seeds together in a blender until smooth, 30 to 60 seconds.
Per Serving: 491 calories; protein 8.4g; carbohydrates 66.9g; fat 24.4g; sodium 132.2mg.
Eat healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.