Super Cina-Toast

This is a yummy recipe handed down for many generations. Great for breakfast, dessert, or snack time!

Step: 1

Toast slice of bread to desired crispness, 2 to 3 minutes. Spread buttery spread across the slice. Sprinkle cinnamon and sugar evenly over toast. Decorate with a rose petal.

Per Serving: 169 calories; protein 3.9g; carbohydrates 17.7g; fat 9.7g; cholesterol 0.9mg; sodium 274.7mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.