A great morning treat on Saturday after sleeping in!
Preheat oven to 375 degrees F (190 degrees C).
Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain off grease and add eggs. Cook eggs and sausage together until eggs are set.
Place pizza crust on a pizza pan or baking sheet. Spread crust with ricotta cheese leaving the outer edge of the crust bare. Spread the egg and sausage mixture over the ricotta cheese. Sprinkle with onion, tomato, red pepper and green pepper. Top with mozzarella.
Bake in preheated oven for 15 minutes, or until cheese and edges of crust are golden brown.
Per Serving: 519 calories; protein 28.4g; carbohydrates 36.8g; fat 29.2g; cholesterol 211.2mg; sodium 976.4mg.
Eat healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the street food before lunchtime.
Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.