Delicious baked frittata made with tri-colored peppers, cheese, and bacon or sausage. It’s great for a quick breakfast before heading to work!
Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x13-inch baking pan with cooking spray.
Heat oil in a skillet over medium heat. Add bell peppers and onion; cook until soft, 5 to 7 minutes. Add spinach and bacon; reduce heat to low and cook until spinach has softened, about 5 minutes. Set aside.
Whisk eggs, milk, salt, and pepper together in a large bowl. Mix in pepper Jack cheese and pepper mixture. Pour into the prepared pan.
Bake in the preheated oven until eggs are set, 20 to 25 minutes. Remove from the oven and cut into squares.
Per Serving: 252 calories; protein 17.5g; carbohydrates 4g; fat 18.4g; cholesterol 349.6mg; sodium 415.8mg.
Eating best breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.